Navigating Through Life

Mental health is a broad term that can mean a variety of things. Generally speaking, mental health focuses solely on someone’s well-being and mental illness focuses more specifically on actual disease processes. Typically when we hear the term mental health we immediately begin thinking of specific mental health conditions such as anxiety, depression, OCD, schizophrenia,…

Tonight I feel compelled to share what’s on my mind. Life has been hard lately. For me, for my family, friends, and maybe some of you, too. I don’t know about you; but, I’ve felt beat down, defeated, washed out & hung up to dry. This year has been hard. But I’m still here and…